Culinary Genomics: A Personalized Nutrition Approach To Better Health
/Culinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
Read MoreCulinary Genomics: Use cutting-edge science to control your health (and genes!). How to prepare the right foods to reach your personal health goals
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The Mediterranean Diet is often referred to as the “gold standard” of diets, touted by experts around the world as “the diet” to follow. Rich in vegetables and fruit, legumes and sometimes seafood, this eating style appears to hit all the nutrition targets anyone could need. Interestingly, the Mediterranean region spans three continents and 23 countries, where each country has its unique culture and culinary style. The foods of Southern Italy are not the same as Tunisia or Turkey, but the people are still eating the “Mediterranean Diet.” So how can the diet of a region with such food diversity be labeled the “healthiest?”
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