Considering a consumer genomics test? Read this first
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DNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
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Love High-Fat Foods? Hate Bitter Foods? Your Genes May Be the Reason Why
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Weight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreWhy Am I Always Hungry? The Answer Can Lie In Your Genes
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Asking yourself: Why am I always hungry? It might be because of your genes. There are a lot of things you can do once you understand why it’s not your fault.
Read MoreWhat To Eat For Diabetes
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Tired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MoreYour Food Guide to What Helps The Immune System
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What helps your immune system? Here’s how what you eat can influence key genes for better health.
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Keto, Detox: Are They Right For Your Genes?
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It is no secret that nutrigenomics is redefining how we shop for and prepare food that nourishes us. I have written extensively on the topic, but in this post, the first of two about my passion for nutrigenomics, I want to share more about WHY I believe so deeply in this new area of science and how it impacts health. Let’s cover some basics and then I’ll jump into how we use nutrigenomics to fine tune whether the hot diet topics of ketogenic and detox diets are right for your genes.
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