Why my DNA Diet won’t work for you (and yours won’t work for me)
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Your DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
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Wondering “What foods should I eat?” The answer is different for everyone!
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Don’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!
Read MoreDoes the food you eat create a traffic jam in your body?
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About ten years ago, one of my colleagues made a joke about the left-hand index finger being the most frequently used implement for eating food. He was referring to pulling up to a drive through, lowering the car window, placing an order and then consuming that food while driving. Mindless eating. Then there’s the competitive eating “industry.” Indeed, there is Major League Eating organization that promotes competitive eating.
Read MoreTHE MEDITERRANEAN. OLD DIET. NEW THOUGHTS
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The Mediterranean Diet is often referred to as the “gold standard” of diets, touted by experts around the world as “the diet” to follow. Rich in vegetables and fruit, legumes and sometimes seafood, this eating style appears to hit all the nutrition targets anyone could need. Interestingly, the Mediterranean region spans three continents and 23 countries, where each country has its unique culture and culinary style. The foods of Southern Italy are not the same as Tunisia or Turkey, but the people are still eating the “Mediterranean Diet.” So how can the diet of a region with such food diversity be labeled the “healthiest?”
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