Genes and Mood: How Your Genes Can Affect Your Mood
/Have concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
Read MoreHave concerns about your moods? Do you know how your genes and the foods and supplements you consume can influence your emotions in a very powerful way?
Read MoreDNA tests for consumer genomics are everywhere online. But, all tests are not equal! Here are important things to think about before investing in one.
Read MoreWeight balance is difficult if you love high-fat foods, have a “sweet tooth” or hate bitter foods. Your genes could be the hidden reason why
Read MoreYour DNA Diet is unique to you (and won’t work for me). Here’s why this is the case and where you can start on the pathway to nutrition for optimal health.
Read MoreDon’t settle for a generic answer to “What foods should I eat?” You deserve personalized nutrition based on your unique health and genetic blueprint!
Read MoreTired of conflicting information on what to eat for diabetes? One thing is for sure--your genes give us clues and they never lie!
Read MoreHere’s my go-to simple formula for building a better smoothie bowl that has food-gene potential in 6 easy steps. I provide you with easy tips on how to include ingredients that are beneficial for your genes and overall health.
Read MoreIt is no secret that nutrigenomics is redefining how we shop for and prepare food that nourishes us. I have written extensively on the topic, but in this post, the first of two about my passion for nutrigenomics, I want to share more about WHY I believe so deeply in this new area of science and how it impacts health. Let’s cover some basics and then I’ll jump into how we use nutrigenomics to fine tune whether the hot diet topics of ketogenic and detox diets are right for your genes.
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